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The gurgles of a mountain stream, the conversations of nearby birds, and the buzzing of industrious insects flow past my mind as I start relaxing into my time for meditation. In these moments I rest my body and my thoughts, giving my attention to the knowing of Source Energy in my consciousness. It is here in the birthplace of All-That-Is, that I begin to realize my potential, my power, and my capacity for Love. I let Love sweep over me now.

I am an expressio…

As I close my eyes and take a few peaceful breaths, I allow myself to settle into and enjoy my physical senses.

I feel the muscles around my eyes, my lips and my face become lax and I allow myself to feel a gentle breeze flowing over me, cooling me, comforting me, and bringing me contentment.

While I relax, I imagine soft music for my ears, maybe the tones of a flute or a harp, or the easy sounds of nature's calming melodies.

My mouth comes into my awareness al…

I relax into the silence, reconnect to my spiritual self and restore my human mind and body to a place of calmness and tranquility. It is in this place, One with Divine Source Energy, that I begin to know the Love that Spirit has for me. When I feel it, the sensation of wholeness is indescribable and undeniable. I absorb as much as my mind and heart can allow, and any earthly challenges I may be facing fade away. I am whole, healthy in all ways, and secure i…

Affirmation: I am an unlimited spark of the Divine, bursting into the flames of Love, peace, healing, compassion, prosperity, and spiritual understanding. As I focus on my connection to Infinite Energy, I visualize all these things for myself, for others, and for the world.

I now allow, acknowledge, accept and affirm that these things are so.

So far in this miniseries, we've discussed the importance of journaling and identifying uncomfortable feelings that rise up like icebergs in our lives for unknown reasons. We've also talked about how we block our own paths to resolving these unexpected emotions.

This week, now that we know the sources of our current upset, let's move forward into discovering answers for the difficult situations we've uncovered.

Most of us know, and have recommended to others, …