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As I close my eyes and take a few peaceful breaths, I allow myself to settle into and enjoy my physical senses.

I feel the muscles around my eyes, my lips and my face become lax and I allow myself to feel a gentle breeze flowing over me, cooling me, comforting me, and bringing me contentment.

While I relax, I imagine soft music for my ears, maybe the tones of a flute or a harp, or the easy sounds of nature's calming melodies.

My mouth comes into my awareness al…

I relax into the silence, reconnect to my spiritual self and restore my human mind and body to a place of calmness and tranquility. It is in this place, One with Divine Source Energy, that I begin to know the Love that Spirit has for me. When I feel it, the sensation of wholeness is indescribable and undeniable. I absorb as much as my mind and heart can allow, and any earthly challenges I may be facing fade away. I am whole, healthy in all ways, and secure i…

Affirmation: I am an unlimited spark of the Divine, bursting into the flames of Love, peace, healing, compassion, prosperity, and spiritual understanding. As I focus on my connection to Infinite Energy, I visualize all these things for myself, for others, and for the world.

I now allow, acknowledge, accept and affirm that these things are so.

So far in this miniseries, we've discussed the importance of journaling and identifying uncomfortable feelings that rise up like icebergs in our lives for unknown reasons. We've also talked about how we block our own paths to resolving these unexpected emotions.

This week, now that we know the sources of our current upset, let's move forward into discovering answers for the difficult situations we've uncovered.

Most of us know, and have recommended to others, …

In last week's discussion, we talked about the dilemma of feeling dissatisfied in our lives, even when we're doing everything we know how to do, to have lives as full of happiness and joy as possible. We broke out our journals and wrote down what we could identify about the uneasiness we were feeling.

Let's examine now some of the impediments to fully dealing with our "dis-ease."

I may have written in my journal that someone else's actions, or even some of my …