by Rev. Rita Scheibeck
Just breathe. Simply thinking these two words causes me to stop what I'm doing and refocus. If the day is not going the way I had planned, if my interaction with a friend or colleague is causing stress, if I am experiencing overload at work or at home, I pause and just breathe.
With each breath, I slow my heartbeat and release. I disconnect from the busyness or anxiety of the world to enter my inner space where I feel my Oneness with Divine Source. In this special place, I relax, regroup, and ready myself for the rest of the day.
Affirmation: I respond to any stress from my place of peace, simply by breathing.
I now allow, acknowledge, accept, and affirm that this is so.
As a regular contributor to "The Rose", Rev. Rita's column "Sacred Thoughts" will feature her blog posts. She is a psychic psychometrist available for readings in person or by phone.
Feel free to contact her for details by email at firstname.lastname@example.org or by phone or text at 352-284-8609